Mindfulness for personal wellbeing

Once again, I am writing to you today out of personal experience and opinion... with some science and love to supplement the content. As most people agree, life is difficult. It seems that when it rains it pours, and when its sunny outside you get burnt. As someone who practices optimism in day to day …

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Detox Water- Mindful: container, the store, the components, and the body

  Spring is here and the warm weather is soon to follow ( not suggesting that there wasn’t horrifying high temperatures in the winter as well…) With that in mind we can anticipate sweating and wearing less clothes. We can use the heat and sweat in our favor as our bodies are expelling all of the …

Create More Consume Less

Today's post is  an opportunity for mindfulness like none other. "If you are not creating... you're consuming" I first heard the statement "if you are not creating you are consuming" from a minimalists podcast; which I recommend if you are interested in minimalism.  The concept of creating more as opposed to consuming is this: the …