Mindful Eating Tips

Chew your food until it becomes liquid. I do this habitually as a test to see how difficult it will be for my body to break down the substances I am trying to eat. My grandma used to say to chew 100 x. ( that was only because I used to eat as quickly as I … Continue reading Mindful Eating Tips


Introduction to Mindful Living

What, Why, How? A Holistic Approach First of all... Welcome! Congratulations on taking this time for yourself to improve and focus on growth, health, and happiness. This post will reveal a little bit of everything we will try to learn about and work on together in future posts! In a fast paced and over-stimulating world … Continue reading Introduction to Mindful Living