Detox Water- Mindful: container, the store, the components, and the body

  Spring is here and the warm weather is soon to follow ( not suggesting that there wasn’t horrifying high temperatures in the winter as well…) With that in mind we can anticipate sweating and wearing less clothes. We can use the heat and sweat in our favor as our bodies are expelling all of the…Read more Detox Water- Mindful: container, the store, the components, and the body

Create More Consume Less

Today's post is  an opportunity for mindfulness like none other. "If you are not creating... you're consuming" I first heard the statement "if you are not creating you are consuming" from a minimalists podcast; which I recommend if you are interested in minimalism.  The concept of creating more as opposed to consuming is this: the…Read more Create More Consume Less

Spicy 3 Bean Vegan Chili; Warm Soul, Clear Sinus

As we know from the Introduction to Mindful Living  post in order to reach homeostasis and feel better in every way, we must be mindful of our bodies in a holistic manner.The ingredient's of this chili provide The entire process will take about an hour or so. The ingredients of this chili provide- Nutritional Value Boosted…Read more Spicy 3 Bean Vegan Chili; Warm Soul, Clear Sinus