Detox Water- Mindful: container, the store, the components, and the body

  Spring is here and the warm weather is soon to follow ( not suggesting that there wasn’t horrifying high temperatures in the winter as well…) With that in mind we can anticipate sweating and wearing less clothes. We can use the heat and sweat in our favor as our bodies are expelling all of the … Continue reading Detox Water- Mindful: container, the store, the components, and the body


Fun Activity to Bring You Closer to Nature

Peanut Butter Pine Cone Homemade Bird feeder For those of you lucky enough to have birds still flying around your area... why not have a little crafty fun today and also support local wild-life! Due to urban sprawl and the outstanding sum that is the human population many animals are endangered and extinct. "Many bird … Continue reading Fun Activity to Bring You Closer to Nature

Advanced Sustainable Life-Styles

Alright! Lets talk about taking the next step in being mindful on behalf of the environment, its inhabitants, and the earth we all share 🙂 Energy Conservation in your home In my house we don't pay a dime for the heating electric in our home over the winter. By purchasing a cord of seasoned fire wood, … Continue reading Advanced Sustainable Life-Styles

Create More Consume Less

Today's post is  an opportunity for mindfulness like none other. "If you are not creating... you're consuming" I first heard the statement "if you are not creating you are consuming" from a minimalists podcast; which I recommend if you are interested in minimalism.  The concept of creating more as opposed to consuming is this: the … Continue reading Create More Consume Less

Spicy 3 Bean Vegan Chili; Warm Soul, Clear Sinus

As we know from the Introduction to Mindful Living  post in order to reach homeostasis and feel better in every way, we must be mindful of our bodies in a holistic manner.The ingredient's of this chili provide The entire process will take about an hour or so. The ingredients of this chili provide- Nutritional Value Boosted … Continue reading Spicy 3 Bean Vegan Chili; Warm Soul, Clear Sinus

31 Days of Yoga Learning and Challenge

Alright today is the day, we are going to be  moving forward into our '31 Days of Yoga Revolution' with Yoga with Adrienne. This practice is designed to incorporate mindfulness, peace, and incentive in our movements on and off of the mat. These videos can be found on youtube under ... Yoga with Adrienne's Page - … Continue reading 31 Days of Yoga Learning and Challenge

Sustainable Living- First Steps!

To begin, your interest in living sustainable is admirable and exciting! In this post I will provide you with a couple of tips to keep in mind if you are looking to reduce your carbon foot-print and take better care of the environment. You will be amazed at how you feel better mentally and physically by […]

Mindful Mornings for Peaceful Days

Mood Boosting and Day Brightening Morning tips! The way our morning begins can often set the precedent for our entire day. That is why today we will discuss some tips to keep waking up on the wrong side of the bed a simple moment and not a whole day experience.   Waking up early The … Continue reading Mindful Mornings for Peaceful Days

Organic Vs Gmo

Together lets discuss scientific outlooks of organic and GMO produce and how it pertains to us- the consumer- in regards to our health, livelihood, and global circumstance. Trust me it matters Organic- organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Organic meat, … Continue reading Organic Vs Gmo