Go Green in Big Business

I am currently inspired by a large success at Monmouth University, my school. Due to ceaseless efforts, Monmouth has agreed to redevelop their sustainability council. This will lock them into a 10 year plan of eco- revolutionizing this private university. The tipping point was after a discussion with the president and facilities management board member.…Read more Go Green in Big Business

Mindful of Social Movements

Yes it is important to pay attention to what is happening in the world... Not just your country. Not just your culture. Not just your life.  Why? Because, if people around the globe are upset enough to protest about something, chances are these same issues may affect you. For example, if LGBTQ rights are on…Read more Mindful of Social Movements

Mindful Eating Tips

Chew your food until it becomes liquid. I do this habitually as a test to see how difficult it will be for my body to break down the substances I am trying to eat. My grandma used to say to chew 100 x. ( that was only because I used to eat as quickly as I…Read more Mindful Eating Tips

Mindfulness for personal wellbeing

Once again, I am writing to you today out of personal experience and opinion... with some science and love to supplement the content. As most people agree, life is difficult. It seems that when it rains it pours, and when its sunny outside you get burnt. As someone who practices optimism in day to day…Read more Mindfulness for personal wellbeing

Detox Water- Mindful: container, the store, the components, and the body

  Spring is here and the warm weather is soon to follow ( not suggesting that there wasn’t horrifying high temperatures in the winter as well…) With that in mind we can anticipate sweating and wearing less clothes. We can use the heat and sweat in our favor as our bodies are expelling all of the…Read more Detox Water- Mindful: container, the store, the components, and the body