Mindful Eating Tips

Chew your food until it becomes liquid. I do this habitually as a test to see how difficult it will be for my body to break down the substances I am trying to eat. My grandma used to say to chew 100 x. ( that was only because I used to eat as quickly as I …

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Mindful Eating

disclaimer this is personal based out of my own life and research. There are many reasons for changing ones diet. To lose weight, to tone up, to deal with sickness, and allergy, finances, ethics and much more. Today I eat clean because I feel that I must. My stomach has been weakened to the point …

Detox Water- Mindful: container, the store, the components, and the body

  Spring is here and the warm weather is soon to follow ( not suggesting that there wasn’t horrifying high temperatures in the winter as well…) With that in mind we can anticipate sweating and wearing less clothes. We can use the heat and sweat in our favor as our bodies are expelling all of the …

Sustainable Living- First Steps!

To begin, your interest in living sustainable is admirable and exciting! In this post I will provide you with a couple of tips to keep in mind if you are looking to reduce your carbon foot-print and take better care of the environment. You will be amazed at how you feel better mentally and physically by […]

Organic Vs Gmo

Together lets discuss scientific outlooks of organic and GMO produce and how it pertains to us- the consumer- in regards to our health, livelihood, and global circumstance. Trust me it matters Organic- organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Organic meat, …