Mindful Eating Tips

Chew your food until it becomes liquid. I do this habitually as a test to see how difficult it will be for my body to break down the substances I am trying to eat. My grandma used to say to chew 100 x. ( that was only because I used to eat as quickly as I … Continue reading Mindful Eating Tips


Mindfulness for personal wellbeing

Once again, I am writing to you today out of personal experience and opinion... with some science and love to supplement the content. As most people agree, life is difficult. It seems that when it rains it pours, and when its sunny outside you get burnt. As someone who practices optimism in day to day … Continue reading Mindfulness for personal wellbeing

Mindful Eating

disclaimer this is personal based out of my own life and research. There are many reasons for changing ones diet. To lose weight, to tone up, to deal with sickness, and allergy, finances, ethics and much more. Today I eat clean because I feel that I must. My stomach has been weakened to the point … Continue reading Mindful Eating

Detox Water- Mindful: container, the store, the components, and the body

  Spring is here and the warm weather is soon to follow ( not suggesting that there wasn’t horrifying high temperatures in the winter as well…) With that in mind we can anticipate sweating and wearing less clothes. We can use the heat and sweat in our favor as our bodies are expelling all of the … Continue reading Detox Water- Mindful: container, the store, the components, and the body

Spicy 3 Bean Vegan Chili; Warm Soul, Clear Sinus

As we know from the Introduction to Mindful Living  post in order to reach homeostasis and feel better in every way, we must be mindful of our bodies in a holistic manner.The ingredient's of this chili provide The entire process will take about an hour or so. The ingredients of this chili provide- Nutritional Value Boosted … Continue reading Spicy 3 Bean Vegan Chili; Warm Soul, Clear Sinus

31 Days of Yoga Learning and Challenge

Alright today is the day, we are going to be  moving forward into our '31 Days of Yoga Revolution' with Yoga with Adrienne. This practice is designed to incorporate mindfulness, peace, and incentive in our movements on and off of the mat. These videos can be found on youtube under ... Yoga with Adrienne's Page - … Continue reading 31 Days of Yoga Learning and Challenge

Sustainable Living- First Steps!

To begin, your interest in living sustainable is admirable and exciting! In this post I will provide you with a couple of tips to keep in mind if you are looking to reduce your carbon foot-print and take better care of the environment. You will be amazed at how you feel better mentally and physically by […]

Organic Vs Gmo

Together lets discuss scientific outlooks of organic and GMO produce and how it pertains to us- the consumer- in regards to our health, livelihood, and global circumstance. Trust me it matters Organic- organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Organic meat, … Continue reading Organic Vs Gmo